Fatigue has been an on and off kind of thing for me for the past ten years. I go through spells of being very, very tired and spells of feeling pretty okay, as long as I don't overdo it. At least I used to. For the last year and a half my fatigue has been a constant (and most unwelcome) companion.
A few weeks ago I decided that I was so tired of being tired that I had to do something, try something. So I drug myself down the road to Fred Meyer's natural food section to find something, anything that would help with energy.
I came away with a bottle of CoQ10 gummy chews (gummies because that's what was on sale - CoQ10 can be a bit expensive) and a packet of Healthy To Go Acai Energy drink packets:
The combination has helped me some. I'm definitely functioning better than I was a month ago. The Acai Energy Boost drink has 500 mcg of vitamin B12 in it, so I'm thinking that's probably what helps with energy. It also tastes yummy and is sweetened with stevia - bonus! I've used CoQ10 before and I do think it helps and is worth trying, even if it is a bit spendy.
Also - I just ran across an article that talks about supplements to help with chronic fatigue syndrome. http://altmedicine.about.com/cs/conditionsatod/a/CFS.htm I might research and try some of these in the future because I am so tired of being tired.
Have you found anything that helps boost your energy? If so, share!
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